Tag - vitamin c

Tighten Skin After Weight Loss

Battling loose skin after major weight loss and dieting?

Well, anyone who has lost a significant amount of weight knows that the weight loss itself is only half the battle. The war begins after the weight has fell off and the areas of loose skin begin to boldly appear.

Dona��t fret a�� wea��ve got your covered with some optimum skin care tips to attack that problematic post-weight-loss skin the natural way; before you venture out to seek out surgical or cosmetic alternatives.

Tips To Tighten Skin – Post Weight Loss

Lose Weight Gradually.

Most experts recommend aiming for 1 to 5 pounds per week, depending on your starting point. A�

Exercise To Build Muscle.

Replace the fat that once filled out your skin with lean mass by focusing your fitness routine on strength training, says Lori Shemek, PhD, author of How to Fight FATflammation! “You want the muscle to essentially replace the fat that is being lost to prevent loose or sagging skin,”

Practice Good Sun Protection.

If you spend any time outdoors, take the precautionary steps to reduce your exposure to the sun’s collagen-destroying UV rays. If youa��re exercising, plan your walk or run for the early morning or late in the day, when the sun is less scorching. Always wear a UV protection sunscreen as the fall and winter months have high levels of UV rays.

Eat Plenty of Colors.

Pile your plate with a rainbow of colorful fruits and vegetables, which contain nutrients vital to skin health, Chipps says. Specifically, load up on vitamin A or lycopenea��a recent research review in Experimental Dermatology reports this antioxidant offsets damage from UV rays. (Try these 25 best foods for healthy skin.) You’ll find it in tomatoes, red peppers, and other rosy-hued veggies. Meanwhile, leafy greens and citrus fruits boast plenty of vitamin C, which helps build collagen, Chipps says

Stay Smoke-Free.

Toss your cigarettes and take an extra step away from any cloud of fumes you pass. Lighting up makes your skin less resilient. exposure to secondhand smoke raises levels of inflammatory proteins in your skin, reducing collagen levels and contributing to thin skin and wrinkles.

See an MD Dermatologist.

You may want to hold off for a face-lift or other surgical procedure until you’ve reached your ideal goal weighta��skin responds best to these operations from a “steady state.a�? A�Those minor in-office procedures can address troublesome areas once you’ve stopped losing the weight, Lawrence Jaeger says.

Speak with a dermatologist about radio frequency devices, which warm and expand collagen fibers to immediately improve your appearance while also stimulating new collagen production for longer-lasting results.

Tighten Skin After Weight Loss

Six Skin Care Myths – Debunked

 

Debunking The Myths About Your Skin

How do you know the information and advice you get about your skin is true? Skin care product brands spend millions marketing their products. Your friends probably have as much medical knowledge as WebMD.A�With so much misinformation out there, wea��re debunking six skin care myths.

6 Biggest Myths About Your Skin CareA�- Debunked.

Tanning is harmless:A�Exposure to ultraviolet light, UVA or UVB, accounts for 90% of the symptoms of premature skin aging. Both UVA and UVB radiation can cause skin damage including wrinkles, lowered immunity against infection, aging skin disorders, and cancer.

Acne is caused by what you eat:A�Acne is caused by overproduction of sebum (oil) and obstruction of the pores. The amount of sebum produced by the skin is regulated by hormones only, not food. This includes chocolate, greasy food, soda, and fast foods. These foods do not have any effect on the hormones that regulate sebum production.

Topical antioxidants reverse wrinkles:A�Free radicals play an important role in creating wrinkles. Therefore, it makes sense that antioxidants will make skin more youthful. Unfortunately, there are no good scientific studies that show what type of topical antioxidant is effective. This research is being conducted now, but it is still too early. Right now the only topical product that has been proven to improve wrinkles is Retin-A.

a�?All-naturala�? skin care products are best:A�What exactly does a�?all-naturala�? mean? Unfortunately, this term can mean just about anything, and cosmetics companies use it any way they want. All cosmetics and skin care products have synthetic ingredients in them. Because a skin care product is made from a plant does not mean that it is better for the skin than a product created in a lab.

Expensive skin care products are better than inexpensive ones:A�The cost of a skin care product or cosmetic is absolutely NOT an indicator of effectiveness. The consumer industry would like people to believe that more expensive product have some special ingredient in it that makes it more effective. However, there are many products in every category that are effective and dona��t come with a high price tag. a�?Retinol is one of thema��so much science has been done on the value of it. Vitamin C and Vitamin A, have all been proven by science to work.

Men dona��t have as many skin problems as women:A�Untrue, men wrinkle as much as women and they get skin conditions such as acne, seborrhea, atopic dermatitis, and psoriasis just like women. Men also have additional concerns surrounding facial hair. It can be argued that men dona��t use sunscreen and protect their skin properly.

Six Biggest Myths About Your Skin Care. (Advanced Dermatology Associates & Dr. Larry Jaeger)