Tag - optimum skin

Tighten Skin After Weight Loss

Battling loose skin after major weight loss and dieting?

Well, anyone who has lost a significant amount of weight knows that the weight loss itself is only half the battle. The war begins after the weight has fell off and the areas of loose skin begin to boldly appear.

Dona��t fret a�� wea��ve got your covered with some optimum skin care tips to attack that problematic post-weight-loss skin the natural way; before you venture out to seek out surgical or cosmetic alternatives.

Tips To Tighten Skin – Post Weight Loss

Lose Weight Gradually.

Most experts recommend aiming for 1 to 5 pounds per week, depending on your starting point. A�

Exercise To Build Muscle.

Replace the fat that once filled out your skin with lean mass by focusing your fitness routine on strength training, says Lori Shemek, PhD, author of How to Fight FATflammation! “You want the muscle to essentially replace the fat that is being lost to prevent loose or sagging skin,”

Practice Good Sun Protection.

If you spend any time outdoors, take the precautionary steps to reduce your exposure to the sun’s collagen-destroying UV rays. If youa��re exercising, plan your walk or run for the early morning or late in the day, when the sun is less scorching. Always wear a UV protection sunscreen as the fall and winter months have high levels of UV rays.

Eat Plenty of Colors.

Pile your plate with a rainbow of colorful fruits and vegetables, which contain nutrients vital to skin health, Chipps says. Specifically, load up on vitamin A or lycopenea��a recent research review in Experimental Dermatology reports this antioxidant offsets damage from UV rays. (Try these 25 best foods for healthy skin.) You’ll find it in tomatoes, red peppers, and other rosy-hued veggies. Meanwhile, leafy greens and citrus fruits boast plenty of vitamin C, which helps build collagen, Chipps says

Stay Smoke-Free.

Toss your cigarettes and take an extra step away from any cloud of fumes you pass. Lighting up makes your skin less resilient. exposure to secondhand smoke raises levels of inflammatory proteins in your skin, reducing collagen levels and contributing to thin skin and wrinkles.

See an MD Dermatologist.

You may want to hold off for a face-lift or other surgical procedure until you’ve reached your ideal goal weighta��skin responds best to these operations from a “steady state.a�? A�Those minor in-office procedures can address troublesome areas once you’ve stopped losing the weight, Lawrence Jaeger says.

Speak with a dermatologist about radio frequency devices, which warm and expand collagen fibers to immediately improve your appearance while also stimulating new collagen production for longer-lasting results.

Tighten Skin After Weight Loss

Three Tips To Clearer, Cleaner, Brighter Skin

NYC Dermatologist Lawrence Jaeger, Medical Director of Advanced Dermatology Associates in New York provides useful health & medical tips on achieving your optimum health.

As the season slowly changes from summer to fall, the onset of skin rashes and acne becomes more prevalent due to the associated weather, heating or moisture changes.

To avoid the ai???red itchy syndromeai??? or potential skin irritation to your face, here are our skin care tips to having clearer and cleaner skin. Ai??

Itai??i??s simple. The more you take into consideration of what touches your face – i.e. pillow, cell phone & hands — becomes the basis for establishing healthier skin.

Three Tips To Clearer Cleaner Brighter Skin

Three Tips To Clearer Cleaner Brighter Skin:

1.Leave Your Face Alone.

Itai??i??s hard to realize this, but throughout the day we touch our faces too much. That wouldnai??i??t really be a problem, except for the fact that weai??i??re constantly touching tons of other surfaces, making our hands a Petri dish for germs and other unwanted bacteria. That subway pole you held on to…or the infamous amounts of buttons, bells or door-knobs touched.

  • Did you know that there could be over 332,000 bacteria on the human hand?…basically over 4,700 different strains too.

Therefore…

    • Wash your hands more, especially during the fall/winter months when germs are more abundant. Itai??i??s suggested that to wash your hands for 20 seconds (singing the tunes of ai???Mary had a little lambai??? or ai???Happy Birthdayai??? Ai??TWICE – Ai??can rid your hands of over 200 germs).

 

2.Clean Your Smartphone.

Another big but unnoticeable way your skin could be sprouting rashes, blemishes and breakouts is related to your cell phone. Considering that itai??i??s always in your hands; placed down or left on many types of surfaces, and then it touches directly your face. Yes, your cell phone is a major germ center.

    • Did you realize that the average cell phone has 18 times more bacteria than a toilet?! Even worse is our phones are breeding grounds for bacteria.

 

  • Not only are they overloaded with germs, they are harboring bacteria that we should not be in contact with, such as E. coli,MRSA and the flu. Ai??In other words, your toilet is cleaner than your iPhone or Android.

However, the amount of germs on a phone solely isn’t the Ai??problem ai??i?? itai??i??s the sharing of phones between other people.

So basically strive to keep your dirty expensive germ ridden phone in a cover/wrap and use antibacterial wipes and even buying headphones with a mic. Always use your own phone.

3. Cleaner Pillow Talk.

Ever went to bed with your skin looking just fine but woke up with a big red blemish or nasty pimple outbreak?

Another culprit in the struggle for clear skin could be where you rest your head every night. Just consider what is in the pillow you lay your face on night after night… everything from dirt, oil and dead skin cells get trapped there, which may lead to acne.

Often times, people always raise comments about grimy sheets, but they forget to change the pillows on their beds. Which is just as worse, as dirty pillows can harbor a host of critters and debris.

The solution…

Basically you should change your pillows ai???Every three weeks for the outer cover, and every three months for the pillow itselfai???.

Everyone was the best of health but if youai??i??re looking for healthier skin, nails, lip and hair, itai??i??s accomplished through a better understanding of how the little things youai??i??re doing can either make you better or break you. Establishing this mindset is no different with your skin, hair or nail care.

The better understanding that you have could be the difference. As you can be your own worst enemy when it comes to the root causes of your skin outbreaks or acne. But as with anything in life, itai??i??s about focusing on the simple ai???littleai??? things by applying three tips to reach your desired skin health.

Three Tips To Clearer Cleaner Brighter Skin