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Managing Acne – Skin Care Tips
Acne can be a cause of discomfort and anxiety for teenagers and adults. There are a number of ways that you can manage your acne so that your symptoms are lessened, or the condition disappears. Talk to a dermatologist near you to find solutions and acne treatment options today.
Many people think that acne is just pimples. But a person who has acne can have any of these blemishes:
- – Blackheads.
- – Whiteheads.
- – Papules.
- – Pustules (what many people call pimples).
- – Cysts.
- – Nodules.
Acne can appear on the back, chest, neck, shoulders, upper arms and buttocks.
Acne Skin Care Tips:
Wash Your Face Regularly
If you suffer from acne, you should wash your face twice a day. Even if you don’t wear makeup, the oil, sweat, and dirt on your face can combine to clog your pores and cause breakouts. Your dermatologist may recommend a medicated facial cleanser and lotion for you. Otherwise, use a mild cleanser that specifies that it is noncomedogenic. Be gentle when cleaning your skin, as scrubbing can irritate your skin, resulting in more breakouts. If your skin tends to be dry and flaky, talk to your dermatologist about exfoliating. Dry skin can lead to cracked skin, bacteria growth and acne.
Regulate Your Diet
Certain foods can increase your blood glucose level, causing your body to produce more insulin. An overabundance of insulin in your body may stimulate your oil glands or lead to the growth of pore-clogging cells. You may suffer from fewer acne breakouts if you eat a diet rich in vegetables, beans, and whole grains, and cut sugar, white flour, pasta, and white rice from your diet. Drinking more water can also hydrate your skin and flush out toxins that can cause acne.
Get More Sleep and Exercise
Getting more sleep and more exercise can reduce your stress levels. Stress hormones can increase the production of glucocorticoid in your body, leading to skin structure and skin function abnormalities. Regular exercise also improves your circulation, causing your body to send more oxygen to your skin cells, and eliminating cell waste.
If you’re looking for an acne treatment in the New York City, please visit Dr. Lawrence Jaeger at Advanced Dermatology Associates. We treat a variety of skin conditions, including acne, psoriasis, and eczema. Call us today at (212) 262-2500 or 1-800-545-7546 (SKIN) for more information, or to set up an appointment.
Looking for more skin care or dermatological pointers?… “Three Tips for Optimum Skin Care”… visit our weekly blog.