Monthly Archives - November 2016

Ten Anti-Aging Tips for 2017

Each year in January, roughly one in three Americans resolve to better themselves in some way. A much smaller percentage of people actually make good on those resolutions. While about 75% of people stick to their goals for at least a week, less than half (46%) are still on target six months later, a 2002 study found.

See a better future for yourself in 2017. Start now by visualizing the life you want to experience later. 

Top Ten Anti-Aging Tips for 2017

Therefore as we prepare to turn the calendar to a new month and a new year; the urge to harness better control of one’s life always takes precedence during the last few weeks of the year. It’s apparent in everything from new year’s resolutions to gym & health or fitness commitments – all becoming the talk of the majority of conversations for the next 45 days and longer. So, if you’re like the rest of us who don’t necessarily gravitate to implementing new year’s resolutions but utilize each day as another tool to live your best life. Living a life of success in 2017 starts with taking the steps today and recognizing how those daily steps will help you reach the bigger end-goals next year.

Ten Anti-Aging Tips

Here are our 10 Anti-Aging Tips for 2017 to get you moving in the right direction for a new year, new start and beginning. The art is understanding that every day is a new beginning, and NOW, this very moment, is always a good time to start anew. Start by changing a few things now and you will begin to feel the difference over time.

10 Anti-Aging Tips for 2017

  1. 1. Eat Healthier. Nutrition is everything

  2. 2. Sleep/Rest is pivotal. Meditation too.

  3. 3. Protect Your Skin.

  4. 4. Develop an Exercise Regime.

  5. 5. Defy Time. (No Smoking & Drinking)

  6. 6. Cultivate Friendships (Create New Opportunities)

  7. 7. Help Others. Volunteer/Give, Donate.

  8. 8. Laugh More.

  9. 9. Learn More.

  10. 10. Develop a “No Fear – Mentality”

Eat Healthier. Nutrition is Everything.

Forget the food pyramid, meet the portion plate – You might remember the food pyramid from school. It featured 6 to 11 servings coming from grain, cereals, rice and pasta, followed by ever smaller quantities of vegetables, fruits, protein, dairy and, finally, fats, sweet and oils. But health officials have nixed the old food pyramid and instead now offer an easier visual guide: the portion plate. The portion plate is a plate with illustrated images showing how to balance fruits and veggies, proteins and grains at every meal.

Kids in school are learning about the portion plate, which suggests fruits and vegetables take up half of the plate. The remaining half should be split equally, with one quarter filled by proteins and the other taken up by whole grains. In addition to getting the balance right, filling a smaller plate is an easy way to begin to train yourself to eat the correct portion sizes. Keep in mind that one portion of meat, for example, is only about the size of a deck of cards. 

  • – Avoid processed foods in favor of those composed of raw ingredients.

  • – Replace those sugary and salty snacks with their healthier counterparts and reorganize your daily meal plan to include six small bites as opposed to three large eating sessions. This will keep your metabolism busy all day, give you energy, and keep pounds from piling on.

  • – Another easy trick is to avoid making sandwiches with two pieces of bread. Each piece of bread is a full serving of grains, so making half a sandwich instead of a whole sandwich can help save calories.

  • – Fight off disease, stress, and signs of aging by upping your intake of all-powerful antioxidants too.

Sleep/Rest is Pivotal. Meditation too.

Getting more sleep should be at the top of your resolution list. Although everyone loves a little R&R, sleep brings more benefits than just indulging in sweet dreams.
Adequate sleep—which equates to about seven hours a night, although most people think they can run on less—can help you manage your weight, improve your memory, live longer, and reduce stress. All those benefits just from catching enough zzz’s every night!

There are many things you can do to sleep more soundly this upcoming year, such as sleeping in a dark room, turning off electronics 30 minutes before bed, and getting a better pillow. If your circadian rhythm, the brain mechanism that manages your sleep and wake cycles, needs some re-tuning, try taking melatonin.

Protect Your Skin.

Yes, sunscreen is one huge area of emphasis or concern. But in this case, we’re referring to protecting the entire organism – your entire body. This ideally starts with having a current up-to-date diagnosis of knowing where your health issues, concerns and medical problems stand as as of date. Scheduling your yearly physicals, body examinations and sexual history/infection tests can all give you and your doctor the necessary information to help you develop a healthier lifestyle in 2017 with the best available care.

Lower your blood pressure. Cut your sodium intake. The American Heart Association recommends consuming less than 2,300 milligrams daily, which is about a teaspoon of salt. Some people—middle-aged and older adults, people with high blood pressure and African-Americans— need less than 1,500 milligrams per day, the AHA says.

You should visit your healthcare provider regularly, even if you feel healthy.

The purpose of these visits is to:

  • – Screen for medical issues

  • – Assess your risk of future medical problems

  • – Encourage a healthy lifestyle

  • – Update vaccinations

  • – Help you get to know your provider in case of an illness

The list of routine medical checks or screenings include: cancer screenings, sexually transmitted diseases/infections, testicular, prostate, blood pressure, diabetes, cholesterol, and yearly physicals.

Visit us at Advanced Dermatology Associates for skin, cancer, hair & nails checkups & Central Park Medical Associates for sexually transmitted infections/diseases.

Develop an Exercise Regime.

Make a commitment to fitness. In order to maintain healthy body function, a regimen of stretching, whole food nutrition, relaxation, and plenty of sleep is crucial for sustained wellness. A dynamic, yet balanced routine will help to nurture vitality, reduce the risk of injury or illness, maintain stress levels, and support immune function. Don’t just make a resolution and join a fitness center you won’t see after February—make a commitment and build fitness into your schedule. Join a class at your fitness club, an exercise group or a team sport. Or, if you can afford it, hire a trainer. Doing any of these things will not only make your workouts more productive, but they will also be more fun.

Defy Time. (Cut the Smoking, Drinking & Sugar)

This year, make a resolution to look and feel younger every day. Start by cutting out those wrinkle-inducing habits like smoking, excessive alcohol consumption, and over-indulging in processed sugars.

  • – Make hydration your new best friend. Prioritize drinking enough water throughout the day and hydrate your skin daily from top to bottom.
  • – To reduce wrinkles and firm up your face without drying out your skin, reach for retinol. This anti-aging formula has been perfected over the last three decades and includes a number of anti-aging catalysts, such as snow algae and summer snowflake.
  • – Moisturize, oxygenate and hydrate your skin while reducing the signs of aging for smoother, younger looking skin, and a younger feeling soul.

Cultivate Friendships (Create New Opportunities)

Always keep friends close. Time passes and life isn’t promised. Work schedules, family obligations; life gets in the way of friendships. So spend more time cultivating and building upon current or old relationships; as well as developing newer ones. Refresh your network. Have a host of contacts you’ve lost touch with over the last few months? Pull up those numbers and refresh your network!

Now is the perfect time to check in and keep your network working for you.

Help Others. Volunteer/Give, Donate.

You can’t delight everybody all the time but you can do something extraordinary for someone each day. Find a customer, colleague, relative or a friend each day and do something remarkable. Using the one-a-day principle will make your business and life remarkable.—Mark Sanborn, leadership development speaker and author of the best-selling book The Encore Effect.

Want to extend your lifespan? Think about regularly assisting at a soup kitchen or coaching a basketball team at an at-risk high school. Research has shown that these kinds of activities can improve health in ways that can lengthen your lifespan—volunteers show an improved ability to manage stress and stave off disease as well as reduced rates of depression and an increased sense of life satisfaction—when they were performed on a regular basis. This might be because volunteering alleviates loneliness and enhances our social lives—factors that can significantly affect our long-term health.

Laugh More.

This is the fun stuff. Trim years off your age by adopting an active smile. Laughter and a grateful grin can do wonders for your overall glow.
There is already so much to love for laughter that it seems greedy to look for more, but that’s exactly what researchers Dr. Lee Berk and Dr. Stanley Tan at the Loma Linda University in California have done. These two doctors have researched the benefits of laughter and found amazing results:

People who laugh more lower their blood pressure, even those who start at normal levels, will reduce their risk of stroke and heart attack.

REDUCES STRESS HORMONE LEVELS: By reducing the level of stress hormones, you’re simultaneously cutting the anxiety and stress that impacts your body. Additionally, the reduction of stress hormones may result in higher immune system performance.

BOOSTS T-CELLS: T-cells are specialized immune system cells just waiting in your body for activation. When you laugh, you activate T-cells that immediately begin to help you fight off sickness. Next time you feel a cold coming on, add chuckling to your illness prevention plan.

TRIGGERS THE RELEASE OF ENDORPHINS: Endorphins are the body’s natural painkillers. By laughing, you can release endorphins, which can help ease chronic pain and make you feel good all over.

Continuous Learning.

Expand your thinking with new experiences. Be a student of all you do. You must become an expert in your field. How? Read! Ask questions of mentors and peers. Attend training. Start today by identifying areas for improvement, looking for training opportunities in your field and signing up for seminars and training’s, reading or listening to personal-development material, seeking out people you would like to emulate and approaching those you’d like as your mentors. —Stedman Graham, speaker, entrepreneur and author of You Can Make It Happen: A Nine-Step Plan for Success

Each month for 30 days in a row, commit to doing something new that you have thought about doing, but have not done, and notice how it affects your life.

Some possibilities: do aerobic exercise for 30 minutes, listen to only positive music, don’t read the newspaper, stop watching television, eat only vegetarian or raw food, verbally appreciate at least 10 people a day, get eight hours of sleep, meditate for 20 minutes, visualize your goals as already complete, do 20 minutes of yoga, read a self-help book every morning for 30 minutes, plan your next day’s schedule and prioritized to-do list before you leave work, do five things every day that forward your No. 1 goal, spend an hour with your spouse, call one of your children on the phone, write a handwritten thank-you note to someone, drink 10 glasses of water, take a nap, listen to a motivational CD on the way to work.

Develop a “No-Fear” Mentality.

Create an environment fostering your success. You might not even realize to what extent you are influenced—negatively and positively—by things and people around you. Start a journal to keep track of these influences so you can eliminate the negative and increase the positive.

For instance, if being around a certain friend always makes you feel discouraged or drained, you should limit time with that person. Nurture your emotional well-being by choosing friends who genuinely want you to succeed and who encourage you. Also, consider your environment—is your home or office dreary or energizing? And make sure to read and listen to inspirational and motivational material. Make it a point to go to funny movies or watch a TV sitcom that makes you laugh. Increase your productivity.

Your New Year’s resolutions don’t have to be some far off goals, they can be attainable ways to better yourself each day. You have the power to change your current situations by developing a successful 2017 game plan for starting today.

Ten Anti-Aging Tips 2017

Tighten Skin After Weight Loss

Battling loose skin after major weight loss and dieting?

Well, anyone who has lost a significant amount of weight knows that the weight loss itself is only half the battle. The war begins after the weight has fell off and the areas of loose skin begin to boldly appear.

Don’t fret – we’ve got your covered with some optimum skin care tips to attack that problematic post-weight-loss skin the natural way; before you venture out to seek out surgical or cosmetic alternatives.

Tips To Tighten Skin – Post Weight Loss

Lose Weight Gradually.

Most experts recommend aiming for 1 to 5 pounds per week, depending on your starting point.  

Exercise To Build Muscle.

Replace the fat that once filled out your skin with lean mass by focusing your fitness routine on strength training, says Lori Shemek, PhD, author of How to Fight FATflammation! “You want the muscle to essentially replace the fat that is being lost to prevent loose or sagging skin,”

Practice Good Sun Protection.

If you spend any time outdoors, take the precautionary steps to reduce your exposure to the sun’s collagen-destroying UV rays. If you’re exercising, plan your walk or run for the early morning or late in the day, when the sun is less scorching. Always wear a UV protection sunscreen as the fall and winter months have high levels of UV rays.

Eat Plenty of Colors.

Pile your plate with a rainbow of colorful fruits and vegetables, which contain nutrients vital to skin health, Chipps says. Specifically, load up on vitamin A or lycopene—a recent research review in Experimental Dermatology reports this antioxidant offsets damage from UV rays. (Try these 25 best foods for healthy skin.) You’ll find it in tomatoes, red peppers, and other rosy-hued veggies. Meanwhile, leafy greens and citrus fruits boast plenty of vitamin C, which helps build collagen, Chipps says

Stay Smoke-Free.

Toss your cigarettes and take an extra step away from any cloud of fumes you pass. Lighting up makes your skin less resilient. exposure to secondhand smoke raises levels of inflammatory proteins in your skin, reducing collagen levels and contributing to thin skin and wrinkles.

See an MD Dermatologist.

You may want to hold off for a face-lift or other surgical procedure until you’ve reached your ideal goal weight—skin responds best to these operations from a “steady state.”  Those minor in-office procedures can address troublesome areas once you’ve stopped losing the weight, Lawrence Jaeger says.

Speak with a dermatologist about radio frequency devices, which warm and expand collagen fibers to immediately improve your appearance while also stimulating new collagen production for longer-lasting results.

Tighten Skin After Weight Loss

How Vitamin B12 Helps Growth

Vitamin B12, also called cobalamin, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body use fats and protein. B complex vitamins are needed for healthy skin, hair, eyes, and liver. They also help the nervous system function properly. Vitamin B12 helps the body with growth.

All B vitamins are water soluble, meaning that the body does not store them.

The nutritional deficit of Vitamin B12 happens rarely. But if the body is unable to utilize the vitamin, it then only leads to deficiency syndrome. For the young people, this deficiency is very rare. But that older people are likely to be affected with mild deficient. Their acidic stomach needs absorption of Vitamin B12.

It has many hair related benefits when taken in right amount. Only those with Vitamin B deficiency should take supplements for the proper growth of hair.

Related:- The Role Of Vitamin B In Reducing The Growth Of Gray Hair

Premature Hair Loss:

People lacking in Vitamin B12 often found to suffer from untimely hair loss. Consuming of diet insufficient in the Vitamin B12, leads to this conditions. Because the body cannot prepare Vitamin B 12, on its own.

It cannot utilize the food you eat without vitamin B 12. This gives rise to underfed cells of hair follicle. This slows down the growth of hair.

Hair Growth:

With right level of Vitamin B12, the hair follicles receive nutrients to stimulate growth of hair. The proper nourishment of the cells will help emerging of the formerly lost hair.

Healthy Hair:

For maintaining Vitamin B12 is important for healthy nervous system and the formation of red blood cells and a compromise in either of these can affect our hair.

Pigmentation:

Melanin, the amino acid in form, support healthy growth along with boosting function. It is responsible for the pigmentation and color of hair and skin. Vitamin B12 helps to encourage the re-pigmentation of the hair and also maintains the original color of the hair.

Being aware of the consumption of food and drink and also the products you buy for the use and how you deal with stress, can help you improving the health and well-being of your hair.

How Important is Vitamin B-12 for Hair Color?

Those who wish to turn their hair color from gray to black, Vitamin B-12 is vitally important for them. Not only that, it prevents further hair graying. According to the expert, the dietary deficiency of vitamin B-12 might be the cause of gray hair. It might happen in case of children also.

It is often found that in spite of consuming enough Vitamin B-12, there simply might be deficiency of the vitamin. It is because of fact that the vitamin is absorbed excessively and can’t be stored. The Dietary Reference Intake, or DRI, established for vitamin B-12 is 2.4 mg per day for males and females age 14 and over. One who want to get rid of the problem of gray hair must take retain the vitamins.

Related:- 20 Foods That Are Highly Loaded With Vitamin B12

Vitamin B12 Helps Growth

Casual Sex vs Relationship Sex

SEX – just as individuals, comes in all different shapes, sizes and types. From the start, as men and women, we’re wired differently and our manners in how we approach sex are as complex. In today’s world of choices, there’s more options on the table involving sex.

So before you jump head on into the heated sex conversation, let’s explore the differences in being in a casual sexual situation versus a committed/relationship sex. Depending on your current dating status, it’s a decision that could impact your health, life and future.

Which Yields More Tangible Returns – Casual Sex vs Relationship Sex?

Casual Sex – Basically, it’s the friends with benefits (FWB) or hookups –  or sexual activity that takes places outside of a romantic relationship and implies an absence of commitment, emotional attachment, or familiarity between sexual partners. Examples are sex in casual relationships, one-night stands, extramarital sex, prostitution, or swinging.

This doesn’t necessarily mean there’s no sense of responsibility or care. In a casual encounter you’re likely to focus on the here and now. You can enjoy the moment without much thought about what your partner thinks of you or what you think of them. Without the emotional complications of a relationship, you’re free to concentrate on physical satisfaction.

In casual sex, the relationship never changes because it’s just sex and either person can meet someone at any time and abandon the arrangement.

For many people, not being too familiar with the sex partner is the fuel to casual sex. They find the mystery exciting and, if there’s no chance of meeting again, inhibitions can easily be forgotten. You can role play as a new identity and act out a secret fantasy with little to NO fear of rejection.

Casual sex has risk, mystery, urgency and may focus on physical (sexual) satisfaction.

Danger is oftentimes a part of casual sex. There’s a sense yearning for being naughty, of tasting the forbidden fruit or someone else’s property. Some people enhance their sexual encounters by choosing public places or partners they feel should be off-limits.

As children, we’re told that casual sex is wrong or forbidden. Therefore, what’s more exciting than doing something so wrong.. When it feels so liberating?

In 2014, a study published in the Journal of Sex Research looked at single, heterosexual college students age 18 to 25. The research found that a greater proportion of men (18.6%) than women (7.4%) said they’d had casual sex in the past month. Unlike the 2009 study, researchers found that, regardless of gender, casual sex was negatively associated with psychological well being and positively correlated with psychological distress. Based on this, the research team concluded, “For emerging-adult college students, engaging in casual sex may elevate risk for negative psychological outcomes.”

Relationship Sex – in a committed or defined relationship – Relationship sex provides the opportunity to show affection and get as close as possible to one another.

During this period sex can be very exciting. There’s still some of the ‘mystery’ of casual sex and also some risk, but the difference is that sex is more mutual when people are “in love”, care about or have some bond of relationship.

Scientists have discovered that the biochemical state of falling in love is similar to obsessive compulsive disorder. • During this period sex can be very exciting. There’s still some of the mystery‟ of casual sex and also some risk, but the difference is that sex is more mutual when people are “in love”. When a relationship matures, sex matures. You now have the advantage of knowing each other well. Fear of rejection is replaced with trust and security.

This allows you to move into a stage of experimentation and mutual growth. You can take the time to fine-tune your skills as a lover.

In committed or relationship situation, the dynamics change. Each person has the ability to vocalize their wants from the relationship. A committed relationship is something you can discuss openly. Texting, Netflix and chilling – Don’t Make a Committed Relationship. It’s Communication.

Is Sexual Choice Influenced By Partner Supply.

Here’s where an established body of literature in sociology and demography – called mating market theory (MMT) – can help out. According to MMT, relationship preferences are expected to follow not simply from these fixed biological propensities, but also to be heavily influenced by partner availability.

If we think of the number of men and women in market terms, namely supply and demand, the rarer sex has more bargaining power in the market place. Individuals of the less numerous sex are more likely to get their way because they are awash with options. In theory, they can, if not pleased with a relationship, or terms therein, easily replace a disappointing partner.

The more abundant sex, by contrast, has fewer outside options and must cater to the preferences of the rarer sex.

For example, when there are extra women, men face a favorable market and can behave promiscuously, offering little parental investment to their mates. However, when women are in short supply, they can demand relationship faithfulness and commitment – with men responding because female partners are rare and therefore a valued resource. And if he’s out on the prowl, so may she be!

Remember Healthy Sex Is a Mind-Set.

Protect Yourself. Choose Your Sexual Partners Wisely.

The take-home point is this: context matters. Yes, men and women likely employ different strategies to find partners because of biological differences, but these strategies are strongly affected by partner availability and desires.

Consider that the choice you decide to take and understand the differences. Weigh out the best returns for yourself to fully understand where the best answer truly lies for you. It’s starts with  self-valuing yourself from the start.

 

casual-sex-vs-commitment-sex

No-Shave November: 10 Reasons Why You Should Participate

On behalf of Dr. Lawrence Jaeger and the medical staff at Advanced Dermatology Associates, are extremely focused on ensuring optimum health is a choice of life for everyone. As the leading Dermatologist provider network in New York City, we strongly encourage both men and women to educate themselves with the proper knowledge and to seek the necessary medical care for decreasing the incidences of cancer. So, we’re putting down the razors for a month here and participating in No-Shave November.

Here are our 10 Reasons Why You Should Participate in No-Shave November too.

 

What is No-Shave November?

No-Shave November is a month-long journey during which participants forgo shaving and grooming in order to evoke conversation and raise cancer awareness.It’s become an extremely popular and unique way to grow cancer awareness through non-shaving or growing your hair.

What is the Goal?

The goal of No-Shave November (organization) is to grow awareness by embracing our hair, which many cancer patients lose, and letting it grow wild and free. Donate the money you typically spend on shaving and grooming to educate about cancer prevention, save lives, and aid those fighting the battle.

How Can I Participate?

The rules of No-Shave November are simple: put down your razor for 30 days and donate your monthly hair-maintenance expenses to the cause. Strict dress-code at work? Don’t worry about it! They encourage participation of any kind; grooming and trimming are perfectly acceptable.

No-Shave November: 10 Reasons Why You Should Participate 

1. No-Shave November is Proud to be Working with the following organizations in 2016 to achieve their mission. Those Funded Programs are: American Cancer Society,  Prevent Cancer Foundation, Fight Colorectal Cancer & St. Jude Children’s Research Hospital

2. The Least You Can Do Is “Like, Retweet, Snap & More”
Help spread awareness by sharing No-Shave November on social media. Now that you’re rocking that new look, snap it and let the world know that you’re participating in the fun! Every like and every re-tweet grows the No-Shave November community.

3. Anyone Can Participate. Male or Female. Men, Women, Boys & Girls. Even let your furry family members participate.

4. Monies Donated (2016) $458,446 has been raised* by 15,998 members, 1,454 teams and 224 organizations. (Leader-board changes daily)

5. We are all allowed to be a little lazier this month – because shaving is a chore. It takes up time that you could use to sleep, shower, eat, or do just about anything else. Most men don’t really care for shaving anyway… so, it’s nice to have a whole month off.

6. Give Your Skin Time to Breathe – Taking a break from shaving gives your skin time to recover. When you grow the hair out, you avoid opening pores to infection. You also aren’t dealing with the bacteria that thrives on razors.

7. Not Shaving Controls Pseudofolliculitis Barbae (PFB), or ingrown hairs under control for at least a month. Folliculitis which commonly occurs in men of color who have coarse, curly facial hair – is a result of hair follicle infections as a result of shaving/razor blades.

8. Stop Shaving & Save the Environment – If men skip the five minutes to shave daily, they can save up to 375 gallons of water in the month of November. If women skip those five minutes to shave their legs every other day, then they can save about 188 gallons of water in just four weeks.

9. Reap the Beard Benefits. Beards can actually reduce allergic reactions because it acts as a barrier for allergen particles. Beards can also keep your skin moisturized, help battle colds, limit the risk of infections, and can act as a natural sunblock.

10. Do You Really Need a Reason for Not Shaving? Let that facial, arm or leg hair grow a little. Flaunt a beard or refrain from shaving for a month and become part of a “doing good campaign”.

No-Shave November: 10 Reasons Why You Should Participate

Gray Hair Theories – You Should Know the Truth

 

There are a lot of “skin and hair care” myths out there, so we want to debunk a few. Discovering the truth will ultimately help you properly combat your hair issues. Gray Hair Theories – You Should Know the Truth

 

Only The Old (Aged) Gray?

Gray hair is the result of the lack of melanin, the pigment that gives hair its color. Each person has their own pace and ability to produce it, which is why you see some people who at the age of 25 are already “painted gray” and others who are over 50 and still retain their natural color.

1 + 1 = Two Grays ?

False. There is still no scientific basis to support this theory or rumor. There is no possibility to evaluate what would happen if we plucked that first gray hair, which most people do.

You’re Stressing Me Equals More Grays.

False (to be tested). It is a little difficult to determine if a “peak stress” today will result in gray hair tomorrow. The pressure we experience in our society does not forgive anyone, but this is not why there are more gray-haired in the streets than about fifty years ago. There are family groups more likely to have gray hair than others, due the genes related to the loss of hair color.

Genetics determines the average age at which a person begins to have gray hair. Test it analyzing your family and you will find out for yourself.

Gray Hair Is Gray.

False. The mixture of dark hair with gray hair gives a visual effect that makes us see it as if it were gray. But in reality, the color of gray hair is yellow, not white or gray. This is because only the hue that arises without keratin or corresponding melanin remains. Depending on the inner part of the hair, it can be more yellowish or more whitish.

Lack of Vitamin B12 Accelerates Gray Hair Growth.

True. If you are still young (under 35 years) and you have a lot of gray hairs, this is probably due to a lack of vitamin B, especially B5 complex and pantothenic acid. You can use a vitamin complex or start eating foods that contain it.

Gray Hair Can Only Be Dyed (with permanent color).

False. There are many remedies to cover the gray hair, and you should not get carried away by the myth that the permanent dye is the only technique that works.

Gray Hair Theories